"You can’t pour from an empty vessel. Self care is the least selfish thing you can do. I love this talk to help me feel less guilty and more inspired to look at the time I am spending and find ways to say yes to taking time for me."
"This was a gentle and quick way to give myself some love and de-stress. I feel more relaxed 😊"
"I felt calm, refreshed and ready to tackle my next task."